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Salmon Bowl (Straightforward 30 Minute Recipe)

This Salmon Bowl Recipe brings crave-worthy takeout taste to the desk with a vivid citrusy glaze. It’s made with easy pantry components you seemingly have readily available for a fast feel-good form of dinner.

Maintain it fast with on the spot rice, white rice, or cauliflower rice, or jazz it up with coconut rice or cilantro lime rice. Add your favourite recent toppings for a simple meal.

Salmon Bowl Recipe with avocados , edamame beans and cucumbersSalmon Bowl Recipe with avocados , edamame beans and cucumbers

Holly’s Recipe Highlights: Salmon Rice Bowls

Taste: These salmon bowls characteristic a sweet-and-savory honey glaze that packs numerous zesty orange taste. It’s straightforward to make.

Time-Saver: I really like utilizing ready rice or Minute Rice to maintain it fast. Simply toss it within the microwave whereas making the salmon. If you happen to’re in a rush, you should use a premade sauceThis orange sauce is one in all my favorites for taste.

Method: A fast 10-minute marinate provides a lot taste to the salmon without having an extended prep time. Whereas the salmon is marinating, prepare dinner the rice and prep the toppings.

Swaps: I really like the short pan-sear methodology on this recipe as a result of it’s quick, however you possibly can swap in baked salmon filets with a drizzle of stir-fry sauce in case you favor. The marinade under additionally serves because the sauce for these bowls; nonetheless, you should use your favourite salmon marinade or attempt teriyaki salmon as an alternative.

Whole time: about half-hour Serves: 4 Cooking methodology: Skillet

Ingredient Notes For Salmon Bowls

oil , salmon , sesame seeds , rice , sesame oil , orange , honey , garlic , soy sauce , ginger , salmon , salt and pepper with labels to make Salmon Bowl Recipeoil , salmon , sesame seeds , rice , sesame oil , orange , honey , garlic , soy sauce , ginger , salmon , salt and pepper with labels to make Salmon Bowl Recipe
  • Salmon: Skinless fillets are the simplest to make use of. Lower even items so all of them prepare dinner on the similar charge.
  • Soy Sauce: Provides a salty, savory base. Use low-sodium if most well-liked, or swap with tamari for a gluten-free choice.
  • Honey: Balances the soy out and retains the glaze sticky and barely candy; maple syrup can be utilized in place.
  • Orange: The orange zest provides quite a lot of taste, so use a recent orange on this recipe. If wanted, you should use ready oj, however it received’t have as a lot taste.
  • Contemporary Ginger: Contemporary ginger is finest; you possibly can grate an entire root and retailer it within the freezer to all the time have readily available. If wanted, use about 1/4 teaspoon floor ginger instead of 1 teaspoon recent ginger.
  • Toasted Sesame Oil: A bit of goes a good distance and provides a nutty end.
  • Pat the salmon very dry earlier than seasoning so it sears and browns moderately than steams.
  • Only a fast marinate is all that’s wanted so the acidity doesn’t break down the salmon.
  • Cook dinner the salmon in a single layer and keep away from stirring it too quickly.
  • Cook dinner the rice (or different grain) forward of time for the reason that salmon cooks in a short time.
  • Set out the toppings earlier than cooking the fish so the bowls will be assembled immediately, whereas every part continues to be sizzling.

Storage and Leftovers

Refrigerate cooked salmon in an hermetic container inside 2 hours of cooking. Use it up inside 4 days. Retailer salmon, sauce, and rice in separate containers when doable.

Reheat gently within the microwave or a skillet over low warmth till simply warmed by way of.

Freeze cooked salmon and sauce for as much as 2 months. Thaw within the fridge earlier than reheating.

Contemporary Rice Bowl Favorites

Did you make this salmon bowl recipe? Go away a remark and ranking under.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook dinner Time 12 minutes

Marinating Time 10 minutes

Whole Time 27 minutes

  • Pat the salmon dry and season with ¼ teaspoon salt and pepper.

  • In a medium bowl, mix soy sauce, honey, orange zest, orange juice, ginger, and sesame oil. Add the salmon and toss gently. Let marinate for 10 minutes.

  • Warmth 1 teaspoon vegetable oil in a big nonstick skillet over medium-high warmth. Add the garlic and prepare dinner for 30 seconds till aromatic.

  • Utilizing a slotted spoon, take away the salmon from the marinade (reserve marinade) and add to the skillet in a single layer. Cook dinner 2 minutes with out stirring, till flippantly browned. Flip and prepare dinner one other 2 minutes, or till simply cooked by way of. Put aside on a plate.

  • Pour the reserved marinade into the skillet. Decrease warmth to medium and simmer 3 to 4 minutes, stirring gently, till the sauce thickens and turns into shiny. Add salmon again to the sauce and stir to coat.

  • Sprinkle with sesame seeds and serve over rice.

*vitamin calculated with out rice
Optionally available garnishes embrace avocado, thinly sliced inexperienced onions, edamame beans, cucumber, or cilantro.

Energy: 279 | Carbohydrates: 20g | Protein: 24g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 62mg | Sodium: 845mg | Potassium: 685mg | Fiber: 2g | Sugar: 17g | Vitamin A: 150IU | Vitamin C: 25mg | Calcium: 58mg | Iron: 2mg

Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Dinner, Entree, Fish, Lunch, Essential Course, Seafood
Delicacies American
sweet and savoury Salmon Bowl Recipe with writingsweet and savoury Salmon Bowl Recipe with writing
Salmon Bowl Recipe with rice and a titleSalmon Bowl Recipe with rice and a title
fresh and citrusy Salmon Bowl Recipe with writingfresh and citrusy Salmon Bowl Recipe with writing
plated Salmon Bowl Recipe and top view with a titleplated Salmon Bowl Recipe and top view with a title
Salmon Bowl Recipe with avocados and a titleSalmon Bowl Recipe with avocados and a title

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